A list of What’s Next? posts from 2020-2022, by category.
Inspirational Wealth
- A joy to be hidden
- Activity versus tasks
- Advice to my younger self
- Apply what you learn
- Are you ready?
- Ask and it is given
- Be anything you want to be
- Be kind to your inner artist
- Do affirmations work?
- Dig deeper
- Expect a miracle
- Fire your judge
- How Emotions Help Us
- Inspiration is everywhere
- It’s an absurd choice to be a writer
- One day, something clicks
- Learning a little, laughing a lot
- Letting go the desire for fame
- Life as an adventure
- Love is alchemy
- Making up a backstory
- Meaning and purpose
- Practising self-compassion
- Purpose and value
- Self-care: What is it?
- Spiritual bootcamp
- Tripping on music and imagery therapy
- The body keeps the score
- Your soul needs a home
- Visualizing my future
- Where therapy, Oprah, and Caroline Myss intersect
Today in Therapy
Part I
Sessions 1-20
- be mindful | 11
- believe in yourself | 12
- collisions tell you something | 13
- increase your awareness | 14
- take care of yourself | 15
- acknowledge the hurt | 16
- progression is a stepped process | 17
- take action, participate in life | 18
- empowerment | 19
- you have abandoned yourself | 20
Sessions 11-40
- out in the world | 21
- reacting as if you’ve been wrong | 22
- reclaim your power | 23
- practise self-care | 24
- you have the tools you need | 25
- healing light | 26
- hibernation | 27
- all about me | 28
- address the behaviour | 29
- a faulty product | 30
- your birthright is love | 31
- replace loneliness with love | 32
- what are you feeling? | 33
- release the emotion | 34
- change your attitude, be curious | 35
- find ways to show up for yourself | 36
- what’s your golden egg? | 37
- spend time with you | 38
- break the pattern | 39
- give yourself emotional support | 40
Sessions 41-60
- what is your belief? | 41
- enjoyment and fun | 42
- on being both fearless and fearful | 43
- remove resistance to loving yourself | 44
- losing it | 45
- open, honest conversations | 46
- take the gloves off | 47
- afraid of being hurt again | 48
- heck your response | 49
- upgrade the software | 50
- ask yourself whose voice it is | 51
- fear and grief | 52
- cutting a psychic cord | 53
- one-to-many perspectives | 54
- you are a social artist | 55
- metaphorical, symbolic | 56
- always at someone’s mercy | 57
- old patterns no longer working | 58
- becoming self-aware | 59
- forgive yourself | 60
Part II
Sessions 61-80
- through clenched teeth | 61
- trapped in a pattern | 62
- observing, not absorbing | 63
- recognize what you’re grieving | 64
- 65
- weed fear out of your system | 66
- why so reactive? | 67
- what angers you? | 68
- accept your emotional state | 69
- details are important, describe things | 70
- chain reaction | 71
- integrate lessons learned | 72
- body expressing spirit | 73
- always at someone’s mercy | 74
- to be something | 75
- get rid of the real enemies | 76
- you are a poet | 77
- doom and gloom? | 78
- you’re not a victim | 79
- venture out | 80
Sessions 81-100
- knowing | 81
- defensiveness | 82
- making yourself a priority | 83
- never a priority to anyone | 84
- 85
- 86
- rid yourself of unexpressed anger | 87
- rid yourself of false beliefs | 88
- deep level of fear | 89
- go slowly | 90
- stand up | 91
- clear trauma from your psyche | 92
- how wonderful life can be | 93
- looking forward | 94
- undermined | 95
- learn to identify your feelings | 96
- connect to this moment | 97
- you are off-balance | 98
- release the emotional load | 99
- your creativity is connected to who you are | 100
sessions 101-120
- hyper-vigilance | 101
- non-acknowledgement | 102
- u have a right to feel | 103
- residue | 104
- perception is subjective | 105
- having fun was against the rules | 106
- you are still angry | 107
- you are not rooted in yourself | 108
- outburst marks progress | 109
- you were taught mistrust | 110
- rage is unresolved anger | 111
- interpreting your soul’s messages | 112
- get to the root of the anger | 113
- integrate and process | 114
- good for nothing | 115
- leaking energy | 116
- writing letters | 119
- enmeshed | 120
Part III
SESSIONS 121-140
- habituation | 121
- removing resistance | 122
- u learned to compromise your boundaries | 123
- takes time for your own configuration | 124
- living life, fully | 125
- misalignment | 126
- siblings as henchmen | 127
- do not tolerate narcissism | 128
- they can’t relate to you | 129
- worthiness | 130
- distress and deprivation | 130
- see what you’ve done? | 131
- receive good things | 132
- distress and deprivation | 133
- stop blaming yourself | 134
- pay attention and learn | 135
- who has the answers? | 136
- everything is a chore | 137
- release it | 138
- take it to heart | 139
- jealousy | 140
SESSIONS 141-160
- unencumbered by life | 141
- grieve that which you didn’t have | 142
- toxic authority | 143
- let go of the lies | 144
- widening your narrow view | 145
- left to clean up her mess | 146
- there’s no life without love | 147
- nurturing your inner child | 148
- inner parent | 149
- language has its own psychology | 150
- appreciate your artistic expression | 151
- slow vibration | 152
- you need her to relate to you| 153
- truth is in the gap | 154
- play for time | 155
- healing is experiential | 156
- treating your gift as a chore | 157
- waiting for the other shoe to drop | 158
- feeling minimized | 159
- trauma to wisdom | 160
Session 161-180
- the cage is too small | 161
- know your place / learn your value | 162
- remove trauma | 163
- neglecting ourselves | 164
- 165
- integration | 166
- re-interpret meaning / detach from energy | 167
- grieve properly | 168
- 169
- responsibility without blame | 170
- conditioned to be obedient | 171
- down the rabbit hole | 172